In this competitive world every individual is experiencing stress in his or her life. Stress is an inevitable phenomenon which cannot be fully ignored. There are so many factors which are responsible for stress in your life as death of loved one, getting married, unrealistic expectations, financial obligations and heavy workload etc. The term stress is always taken as a negative term but it is not always like that. Sometime the stress motivates the individual to perform well and to achieve the target, but if we look at the negative side the stress affects the physical and mental health of individuals

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