Abstract: Interventions other than medication used to maintain health, such as a balanced diet and regular exercise. Two hundred adults (130 men and 70 women) between the ages of 25 and 60 participated in the study. The questionnaires were filled out at PCSIR laboratories in Karachi, where the research was carried out. Research was conducted throughout the months of March and May of 2012. Those participants who made lasting changes to their food and way of life were re-examined in the spring of 2013; the initial round of tests had taken place from March to June of 2012. An expert in data collection from patients who visited the OPD at PCSIR labs filled out the questionnaire. The findings suggest that a large percentage of Americans adopt a sedentary lifestyle and avoid participating in physical exercise, which can increase the risk of developing health problems due to the reduced amount of energy and calories burned. People everywhere would benefit from increased efforts to educate the public and foster an environment conducive to leading healthy lives. Long-term energy balance may be influenced by a variety of lifestyle choices. Changing one's lifestyle, specifically by eating less and moving more, is the most effective method for losing weight. Maintaining a healthy weight and achieving an energy balance are both aided by modest, consistent physical activity over time.

Balanced diet, Exercise and Weight loss