The purpose of this study was to find out the Effect of plyometric training on blocking And Spiking among volleyball players. For the purpose of the study, random group design was employed. Randomly selected sixty volleyball players (N=60) were divided into four groups consisting of 15 in each group. Experimental Group I underwent low intensity plyometric training, experimental group II underwent medium intensity plyometric training and experimental group III underwent high intensity plyometric training group four was control group which did not participated in any special training. The control group did not participate in any special exercises except of their routine. Pre test scores were obtained using standard tests on blocking and spiking before the experimental period and the post test scores were obtained immediately after the twelve weeks experimental period. The difference between the pre test and post test means were subjected to statistical treatment using ANCOVA, which was the effect of varied intensities of plyometric training. In all cases 0.05 level was fixed to test the hypothesis of the study.

Blocking and Spiking