The Present study find out the assess the effect of structured resistance training and weight training on Agility and breath hold time among The study was formulated as a true random group design, consisting of a pre test and post test. The subjects (n=60) were randomly assigned to three equal groups of twenty men Basketball in each group. The groups were assigned as Experimental Groups I, II and control group respectively. Experimental group I was assigned as structured resistance training (SRT) and Experimental group II was assigned as weight training (WT) and control group. The control group was not given any special treatment except of their routine. Pre tests were conducted for all the subjects on selected agility, and breath holding time The experimental groups participated in their respective training protocols for a period of twelve weeks. The statistical significance of the differences were tested through ANCOVA. In all cases 0.05 level was fixed to test the hypothesis of this research.

Agility & Breath holding time.